No matter how much nutritionists and other doctors say that weight loss should be complex and gradual, and adequate nutrition is required to become a way of life, interest in extreme diets that promise fast weight loss within three days a week, does not fall.Of course, we respect the opinion of doctors.But what to do when you need quick results?
Burning ticket?Lose weight quickly!
There may be many reasons to sit in a difficult diet, but guaranteeing rapid results.For example, the day after tomorrow the wedding ... Relax, your girlfriend.(Hopefully you still come to your own wedding and bring the figure to the ideal a few months before the solemn event).Or, for example, the other day a party, a vacation, and you, to put it gently, are not fit.Or he was invited to the restaurant of his dreams during the weekend to the restaurant, and the appropriate toilet is somehow terribly and cracks in the seams.There are more serious reasons: the dress was chosen by the New Year, but in the boutique it was just a smaller size!This is a nightmare.The dress is luxurious, New Year in the nose.Urgently put the figure in order!
How does your swimsuit feel about you?It seems that for the beach season you could prepare in advance.But in the modern world, all stations were mixed: Christmas can be met not only in the resort, but also in a white sand in the waves of the ocean.Therefore, it can happen that it is urgently urgent, well, you must take a decent appearance before going to the beach, because a profitable ardor ticket appeared.Or (Oh, dreams!) Suddenly he invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way of losing weight: molten pieces, photo and similar sessions.Sometimes, "it looks decent" he strives for the ladies and scientists of business in important conferences, seminars and actions in front of a professional community.The media seek to take the figure to the ideal before the interview with the photograph or the video row.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- In the long term
- Short term
- extreme
Long -term diets are often based on the calculation of the calorie content of the products, are associated with the restriction of the use of fats, carbohydrates.It is true, recently, in addition to calorie content, more and more attention has been paid to the index of hypoglycemic products.Some diets offer almost a plate of vegetables, others, on the contrary, mainly protein foods (which can, by the way, cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, an "easy to lose weight" of the famous author of the bestseller about bad habits (which is easy and not very).Others preach the transition to a special image of food: for example, separate.But for our purposes, all these diets have a serious inconvenience: to achieve results, it must adhere to the specified energy system of ten days to two or three months.But we want to lose weight quickly!After three days, we have a vacation, and in a week, hot beaches in a flame ticket!
This means that we focus on short -term diets that allow it to quickly squeeze the body and climb the jeans for one less size.Here emphasis is placed on the calorie content of the products, cleaning the stomach, the elimination of body water (which allows it to reduce volumes and immediately lose 2 - 3 kg, or even more), as well as the acceleration of metabolism.The simplest short -term diets are fasting days (they are the safest).One: Twice a week we simply organize a "light" day for the body: in kefir, sarracene wheat or even water.The next day, there is a remarkable relief, even due to the absence in the stomach of the usual "well fed gravity."Someone is enough to feel like a butterfly on the weekend.But if we are talking about an acute discharge of at least a couple of kilos, a short -term diet is selected for 3 to 5 days.There are quite gentle among them, but still, most short -term diets demand gathering a willpower in a fist and ... as Maya Plisetskaya said, "I don't eat."The low calorie content of such diets is very effective and, often, it is only 300 - 700 kcal per day.
Chocolate diet and banana download day
But the man is weak!We, as a rule, want to suffer less, and the result is to get more.What tricks will not make the weight loss process as pleasant as possible!For example, they concentrate on the use of their favorite products.Don't you like apples?Choose a banana diet.Its advantages are in a good mood due to serotonin production and a certain satiety.For three days there are only bananas, most importantly, no more than two kilos per day, otherwise, you can get more than they were going to fall.In a protein or short-term protein diet, the body of the body is well excreted and feels a constant satiety.But if the kidneys are not in order, call an ambulance in advance.The grape diet (kilo grapes, a liter of juice or wine per day) fills the body with vitamins, "revive blood", improves the condition of the skin.The watermelon diet (1 kg of pulp per 9 kg of the body) perfectly eliminates the water, but you guess on this.Contraindication, like all diets that excrete water, are problems with the kidneys.Satinss is guaranteed, not everyone will eat a portion of watermelon (for example, 15 kilos).The diet is low in heats, unless, of course, it is a watermelon with bread.
For situations you needLeaving more than a pair of kilo, weekly monodietes are intended.The most popular is the Sarracene wheat.Just take into account: Sarracene wheat cannot be done, it can't cook, but can only steamed.In general, you can't eat much ... Someone prefers a rice monodote, someone is a "bonn soup" (the most important, can eat it in liters as you want).Unfortunately, the extreme species of mono -diet is an excellent way not only to verify how to lose weight, but also thunder in the hospital. For example, a week without the reception of the necessary vitamins, the trace elements, which is very characteristic of the monodietal, affects the skin, hair and performance.Among the most original diets are wine and chocolate.Three days in wine and cheese, what gourmet will be rejected?Again, the action is based on the elimination of body water.And the three -day diet "chocolate" is, first, low in calories (550 kcal per day), and secondly, activates metabolism.A way to get out of Plato.Well, salvation for those who cannot without coffee and chocolate: an entire mosaic of black chocolate per day and how much you want sugar without sugar.That is just that the chances of calling resuscitators are very high, especially if you also smoke.The heart refers to so extremely with great suspicion ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight quickly, resolved: the exit was found and not one.Dozens of hard diets aimed at rapid and acute weight loss, to their service.And yet ... the main one less than these quick ways to lose weight is a short -term result.You got into the dress, contaminated in a new swimsuit, and a few days later ... the water returned, since you returned to the ordinary lifestyle, and the effect is no longer noticeable (fat during short -term diets practically does not go).Second, after such surprise, the body can be offended and revenge brutally.In the "hungry days", the body reconstructs an economic diet and begins to spend less calories.As soon as you return to the love of cakes and cakes, "extra" calories will be more than before, with the same form of nutrition.So, an acute weight set must be expected.Thirdly, if you weigh kilos during eighty, it is unlikely that this diet gives notable changes: the game of several kilos will be externally inconsistent.
And, of course, the most extreme diets have strict contraindications and can lead to serious health consequences.Even so, long -term diets, which are a long -term energy system, lead to more persistent results in a safer way.Yes, and one more point: do not wait for the fat output of the "problematic areas" of short -term diets.To do this, you must do physical exercises: even with a healthy diet, the body, which reduces weight, remains lazy and ugly, and the forms are acquired by a sports load.Unfortunately, all these words about a healthy lifestyle, the correct system of nutrition and physical effort seems very boring for many ... and therefore, the popularity of extreme diets does not decrease, because it is much more interesting in bananas with chocolate!